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The Gymnast Method-logo-white.png

are you ready to move better? look leaner? prevent or heal injuries? stabilize your joints? learn tricks to impress your friends?

we teach Gymnastics conditioning in simple progressions to achieve mastery in strength and skill for all ages and abilities


are you ready to get started on your gymnastics journey?


your first class is free!

Reserve your first class:

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Choose the class time that works best for you:
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Monday and Wednesday, 6:30PM

Saturday, 9:30am



Monthly Unlimited: $125

10-Class Pack: $150

Synapse members

Are you a member of Synapse Strength & Conditioning? The Gymnast Method is included in your membership.



What are people saying about the gymnast method?

Their Gymnast Method class really opened my eyes. Not just literally when they feel like they are going to pop out of my head due to extreme effort, but metaphorically in discovering what is possible for the average person. Best class I ever took.
— Forrest, Yelp
Overall: I really liked this class and the instructor. This class is perfect cross-training for aerialists, pole dancers, circus people, etc. Everything we did targets grip strength, core, inversions, muscle engagement, all that jazz. And the class was totally not boring.
— Marie, Yelp

contact us


Phone: 818-705-5405

Location: Synapse Strength & Conditioning

18750 Oxnard St. #402, Tarzana, CA 91356

Parking: Street, or in back parking lot (free)